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Unwind can be downloaded from our website or the macOS App Store. After downloading, simply open the .dmg file and drag the Unwind icon to your Applications folder. Double-click to launch, and you'll be guided through the initial setup process.

Yes, Unwind offers highly customizable break schedules. You can set up:

• Normal breaks (typically 10 minutes every hour)
• Micro breaks (short 15-second breaks for eye relief)
• Custom breaks with your own timing and frequency

All of these settings can be adjusted in the Preferences panel, accessible from the menu bar icon.

Unwind uses macOS's built-in idle detection to recognize when you're not actively using your computer. When you step away, Unwind automatically counts this time toward your break time, ensuring you don't get unnecessary break reminders when you return.

The sensitivity of idle detection can be adjusted in the Preferences panel under the "Natural Breaks" tab.

Yes! Unwind supports custom themes using HTML, CSS, and JavaScript. You can create your own themes by:

1. Opening the Themes folder (accessible from Preferences > Themes > Open Themes Folder)
2. Creating a new folder with your theme name
3. Adding an index.html file and any assets your theme needs

Your theme will automatically appear in the themes list after you create it. For detailed instructions and examples, check our theme documentation.

Unwind can be set to automatically start when you log in to your Mac. To enable this feature:

1. Open Unwind's Preferences
2. Go to the "General" tab
3. Check the box labeled "Start Unwind at login"

This will add Unwind to your system login items, ensuring it's always running when you need it.

No. All activity data collected by Unwind is stored locally on your device. We do not transmit your usage data to any external servers. Your privacy is important to us, and we designed Unwind to keep your data under your control.

If you wish to clear your activity data at any time, you can do so from Preferences > Privacy > Clear Activity Data.